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9 Brain Boosters to Prevent Memory

9 Brain Boosters to Prevent Memory Loss by Dr. Winnie Lim Khoo, Brain Specialist, Neurologist

 

In this world, every single individual has memory gaps that are very unique so some times we dont want to forget that is why we decided to present to you 9 ways to boost your memory

1. Step It Up

You can to any exercise including walking to the world and meet with people and friend you need to see and that will help you very much to make sure you get what you want in this life and that will be awesome

2. Gothe Mediterranean

A healthy diet is always good for your brain, but one eating style in particular may be best for preserving memory. One study found people who closely followed this diet were nearly 20% less likely to develop thinking and memory problems than people who didn’t stick to a Mediterranean eating plan. we all know that some foods are better than others that is why we are presenting here the very great business of all times and that will help you and your family to create great opportunity to be smarter than anybody in this word

3. Engage Your Brain

you have to make sure your brain can do things that are very important to be done and that will help you very much in this life we live that is why we want you to make sure you engage your brain in doing what you really love in this life

4. Stay Social

you have to cooperate with people and make sure you can talk and exchange ideas for that will be the most amazing thing in this world

5. Sleep Right

make sure you try to your level best to make things work by having enough and very smart sleep

6. Stop Stress

make sure you're free from stress and that will help you very much in this life we live and enjoy in our days

7. Quit Cigarettes Now

do you smoke, you have to let it go for it is the poison and memory destroyer

8. Get Checked

get advice from a doctor on how you can solve all problems and that will make you happy and it is very simple

9. Use Memory Tricks

use memory frick to test your self if you can remember anything in this life

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